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Somatic Sessions
Receive specialised attention that focuses directly on your unique needs and patterns. Expand your awareness and ability to navigate hard feelings.
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Somatic Sessions could be a good fit if you relate to one or more of these statements.
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You feel burnt out in your career or life.​
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Physically, you may suffer from chronic fatigue, pain, digestive issues or other symptoms that doctors are baffled by.
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Emotionally, you feel overwhelmed and sad. You feel stuck in anxiety, incessant thought loops, numbing behaviours and depression.
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You instinctively know that chronic stress, trauma, thoughts and emotions are affecting your health.
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You know your childhood trauma keeps you stuck in survival mode, but you don't know how to move forward in your healing journey.​
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You live a life of people pleasing or being who you think others want you to be.
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You are in patterns of shame and self-judgement.
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You get triggered and don't know why, or you can't catch yourself before you react.
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You're successful in many areas of life. Still, subconscious emotional patterns continue to hold you back from levels of fulfilment that you know are possible in your work, health and relationships.​​
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You seem to have it all together on the outside but feel empty, alone and disconnected from yourself on the inside.
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You've tried talk therapy and found little relief.
Get the more you want by resting in this kind of support.
Healing is a collaboration and a partnership in this work. We show up together to support what YOU would love to have happen in each moment of your life. We meet all that arises with support, awareness and compassion. And when you have difficulty finding that in yourself, I’ve got plenty for both of us - there’s space here for you to lean in.
Download the Balancewise Guide to Somatic Sessions to learn more about this beautiful healing work.
"The intense emotional distress I had been feeling on a loop around my mother and sister seems to have gone. I had a breakthrough with my sister this week where I didn't react to her saying and doing some upsetting things. We ended up moving through it while remaining in a safe connection, and I feel like our relationship moved forward and is now more understanding and authentic. Baby steps, but great progress!"
Justine - Sydney, Australia
You'll experience moments of integration and transformation on your somatic healing journey.
Old patterns and wounds begin to loosen their grip as you release stored stress and emotions.
This process invites profound insights, shifts in perception, and a renewed sense of self.
Over time, you'll witness how the integration of body, mind, and emotions leads to a more balanced, empowered and fulfilled life.
