Hi there, I'm Bridget.

 

I'm a trauma-trained Somatic Practitioner, Coach and Mentor who is passionate about offering education, empowerment, and skilled support to those experiencing the impacts of trauma.

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I'm here to offer you a safe and nurturing space to work together one-on-one, helping you heal, grow, and reconnect with your body, and understand and befriend your nervous system.

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I work somatically with the body and nervous system to help guide you in effectively processing unresolved trauma so that you can live life in a way that is meaningful and fulfilling to you.

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Our work together is grounded in body-led techniques, regulating resources, and nervous system education and practices that will support you in growing your capacity to become unstuck, free from overwhelm and exhaustion, and open to receiving more joy and energy and finding your passion for life again.

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Somatic work is incredibly powerful for moving out of states of triggers and stress and experiencing deep healing and personal growth.

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