Grab the free Somatic Journaling Guide

I'm so glad you're here and taking steps to understand and feel more at home in your body.

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In this guide, you'll explore what relaxation and tension feel like in the body.

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The more you practice finding language and images that describe your somatic experience, the more you support your ability to sense what you are feeling and bring that awareness to your body in the present moment rather than ignore or suppress it.